Examples of daily habits Supporti can help you adopt
Supporti can help you stay motivated to break bad habits or add positive habits to your life. Little things add up. By practicing good behaviors consistently, you'll make tremendous progress over time. The key? Having someone to hold you accountable every day.
Mind
Body
Soul
-
Learn something new
-
Practice an instrument
-
Read for pleasure
-
Make the bed
-
Meditate
-
Read the news
-
Practice a foreign language
-
Track your spending
-
Eat vegetables
-
Walk 10,000 steps
-
Floss
-
Get some sun
-
Skip dessert
-
Stretch
-
Drink 64 oz of water
-
Avoid cigarettes
-
Journal
-
Reach out to a friend
-
List something you're thankful for
-
Work on an art project
-
Take a risk
-
Laugh out loud
Track your daily actions to stay motivated!
Working on building a few daily habits? Track them over time to hold yourself accountable, and reflect on your monthly progress with this printable template!
Use this downloadable worksheet to:
-
Track up 31 days per sheet
-
Plan up to four habits per sheet
-
Print a new sheet each month and color in current month at the top to keep track
It's perfect for your journal or pin board!