Social Support

Struggling To Focus? Lean On Accountability For Support

What could you accomplish if you were able to stay focused? Here's how you can use the power of accountability to stick to your goals.

The Extraordinary Benefits of Community

Communities hold us accountable and give us a sense of purpose and belonging. Here's how to find, create, and build a strong community.

Ghosting: The Spooky Social Phenomenon That’s Haunting the Digital World

Ghosting is when someone suddenly stops all virtual communication without explanation. Here's what to do when you've been ghosted.

Social Support Is the Stress-Fighter You Need

Social support boosts resilience and combats stress. Here's how to give and receive support for deeper connection and better health.

How to Feel Less Lonely

Do you feel lonely? Try these ideas to to cope with loneliness. Feel supported, connected, and in control with these strategies.

The 10 Types of Running Buddies (and How They Make You Better)

Running buddies can motivate you to go running. A buddy not only holds you accountable, but can make you stronger as a runner and person.

20 Useful Ways Someone Can Support You with Your Goals

What do you say when someone asks how they can support you in achieving your goals? Seize the opportunity with these 20 practical ideas.

I Went to 10 Networking Events in a Month. Here's What I Learned.

What I learned from networking in a new city: my process, advice, and takeaways.

How to Ask for Encouragement

One of the greatest sources of motivation can come from other people. How do you directly ask someone for their support? Here are some tips.

Should You Join a Group?

Thanks to the internet, it's easy to find a group of similar-minded individuals and connect with them, virtually or in-person. Sites such...

The Protégé Effect: How Doing for Others Makes Us Do More

Looking for a way to get better at something? Do it for someone else. The Roman philosopher Seneca said, "when we teach, we learn."...

When Others Disappoint You

Recently, I was hurt and unpleasantly surprised by the selfishness of some of the people closest to me. I needed their support, and...

How to Encourage Someone

So someone's asked you to hold them accountable to their goals. You want to be a good accountability partner, but maybe you're wondering...

The Company You Keep: A Powerful Motivator

Jim Rohn famously stated, “You are the average of the 5 people closest to you.” Indeed, by helping define what’s acceptable and...

Five Ways to be a Supportive Friend

At a previous job, I shared a cubicle with a friendly, funny woman in her late 30s that I will call Kim. Kim was rarely late for work, so...