When you think about motivation and accountability as much as I do, sometimes it helps to take a step back and actually define what we're...

One of the greatest sources of motivation can come from other people. How do you directly ask someone for their support? Here are some tips.

Every year, nearly 50% of Americans set New Year's Resolutions, vowing that the coming year will be different. This time around, we'll...

Thanks to the internet, it's easy to find a group of similar-minded individuals and connect with them, virtually or in-person. Sites such...