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How to Stay Motivated to Lose Weight

Here are 10 unconventional ways to help you stay motivated to lose weight along your weight loss journey.

What Does Accountability Mean, Really?

When you think about motivation and accountability as much as I do, sometimes it helps to take a step back and actually define what we're...

How to Ask for Encouragement

One of the greatest sources of motivation can come from other people. How do you directly ask someone for their support? Here are some tips.

Six Reasons Why Your New Year's Resolution Failed

Every year, nearly 50% of Americans set New Year's Resolutions, vowing that the coming year will be different. This time around, we'll...

Should You Join a Group?

Thanks to the internet, it's easy to find a group of similar-minded individuals and connect with them, virtually or in-person. Sites such...

How to Hold Yourself Accountable

You've decided to set a new self-improvement goal. You've done your research, maybe read a few books or articles about steps you can...