How To Be More Present and Live in the MomentAlways distracted? Here are some small steps you can take to build the habit of living in the moment.
Create Your Dream Routine (Or Get Back Into It)A routine not only supports mental well-being, but it also helps you dedicate time to the things that matter most.
Taking Imperfect Action: A 5-Step Guide for Getting out of Your Own WayWhat's holding you back from taking imperfect action today? Instead of researching and overthinking, here's how to take a leap now.
How To Reflect on a Weird Year (and Why Your Goals Should Be Different for Next Year)Before you set a new goal, take some time to reflect on what you've learned about the world and yourself, and how you've changed.
